However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...