Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

IUDM is a 36-hour dance event that takes place at IU every fall to raise money for Riley Hospital for Children, a pediatric ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Dr Clare Bailey Mosley, 62 is a former GP and widow of the health guru Dr Michael Mosley. She now runs The Fast 800 online ...

Game of Thrones star Emilia Clarke and singer and actress Christina Milian speak exclusively to HELLO! at London's Global ...

West End. Foggy Bottom. Georgetown. The nexus of all three of these neighborhoods meet at the Fairmont Washington, D.C.

High blood pressure, also called hypertension, is a condition in which the blood force against the body’s blood vessels is consistently too high. Think of it like too much pressure in a garden hose.

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...