Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including tennis and dancing – where there’s repetitive impact and pressure on the toes ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Charming Medical Limited (Nasdaq: MCTA) (the "Company"), a Hong Kong-based provider of Traditional Chinese Medicine (TCM)-inspired therapies and products, today announced, in connection ...

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

Queer Eye star Jonathan Van Ness emphasized his stance on body positivity after fans had a "gigantic conversation" about how ...

LEADERSHIP Weekend reports that the development is also expected to trigger retirements within the military hierarchy, as ...

Gift shopping isn’t easy – especially when it’s for the man who either doesn’t want anything or has everything.