Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...