"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Amy Coney Barrett’s book, "Listening to the Law," claims the Supreme Court is above politics. Its very existence proves otherwise.

Nottingham City Council is preparing to submit the long-awaited Greater Nottingham Strategic Plan (GNSP) to the Secretary of State for independent public ...