My son Otto started preschool this fall. The previous year, during every daycare pickup, our reunion was routinely punctuated by the same questions from the other 3-year-olds in the room: Why are you ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...

One of my favorite leg exercises is lunges so I decided we should have a video dedicated to lunges. I hope you like it. Leave a comment and let me know. How Russia keeps raising an army to replace its ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

The streaming wars just ended. Great cracks have opened up in the Earth's crust, and your favorite cable content is about to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Mayo Genealogy Group. On Sunday, November 30, members of Mayo Genealogy Group and Friends enjoyed an end of year festive ...