At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

But the once-foggy picture is now crystal-clear. Smith, the senior starting quarterback, will lead the East Meadow football ...

A health club has helped to raise £38,000 for Barnardo’s. Bannatyne Health Club in Newport helped to raise the sum for ...

Playing the year's most unlikely partners required movie magic, some creative thinking and a lot of fitness: "Dimitrius basically did a whole 'America Ninja Warrior' course to train for the audition ...

I love getting a comfy pair of bottoms to wear with my favorite tanks and tops all year long. These wide leg cropped pants ...

SHE’S in the throes of new motherhood, after welcoming her second daughter into the world. But there are some downsides of ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...