It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The Players Championship is here, and unfortunately Tiger Woods will not be playing due to injury. Here's how to watch this ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from Amazon. For workouts at home, outdoors, or at the gym, there’s ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Four-time Olympic gold medallist, and American sprinting icon, Michael Johnson suffered a stroke out of nowhere, and ...

Anker's Soundcore brand makes a dizzying number of options — we put some of their most popular ones to the test to find which ...

Kidney disease is a silent epidemic and for those with end-stage renal disease, timely dialysis or a kidney transplant can ...