Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

Here's how to choose between the best earbuds from Anker's Soundore brand, from the top pick for workouts to the one with the best noise-canceling.

A pet expert has named a range of dog breeds that don't require hours of walking every day for owners with mobility issues or ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

I'd wager the over/under on how many crunches Taylor-Johnson did in preparation for the role is approximately 10 billion.

Secretary of the Army Dan Driscoll visited Joint Base Lewis-McChord (JBLM) on March 10, touring America's premier ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...