Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

Here's how to choose between the best earbuds from Anker's Soundore brand, from the top pick for workouts to the one with the best noise-canceling.

Secretary of the Army Dan Driscoll visited Joint Base Lewis-McChord (JBLM) on March 10, touring America's premier ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Tiger Woods has had yet another injury setback and will not play golf for the foreseeable future. Woods announced on his X site Tuesday that he ruptured his left Achilles tendon during a workout and ...