The Cowboys traded for 2 former 1st-rounders and signed free agents, but they also saw 2 playmakers leave for new teams.

CLEVELAND, Ohio — For the second time in three years, the OHSAA gymnastics all-around state title went to a sophomore. This year, it was Kenston’s Sofia Macias, and that has earned her the spot as the ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Secretary of the Army Dan Driscoll visited Joint Base Lewis-McChord (JBLM) on March 10, touring America's premier ...

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With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Tiger Woods has had yet another injury setback and will not play golf for the foreseeable future. Woods announced on his X site Tuesday that he ruptured his left Achilles tendon during a workout and ...