It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 yards or meters in many indoor pools): butterfly, backstroke, breaststroke, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Beginners, don't fret. The club's private lessons will get your handicap down to something manageable. Not thrilled about ...