Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

NIRSA is thrilled to share with members that the Association will be teaming up with IDEA® Health & Fitness Association — a ...

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

For ten years, Matthews chased the PGA TOUR dream across PGA TOUR Canada (now part of PGA TOUR Americas). "That gap between ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...