This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Good Morning Britain fans were left furious and hit out they were 'switching over to the BBC ' after a 'nonsensical' debate ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Popularized by Mormon influencers and reality stars, 'dirty sodas' have taken the internet by storm. For a week, I decided to ...

Imagine driving a car with a steering that doesn't respond instantly and a GPS that always reflects where you were a second ...

It's time to fill your cart with body care favorites during Bath & Body Works' sale. Shop the lowest price of the season on ...

What if a robot could show us how the brain keeps us balanced? UBC scientists built one – and their discovery could help shape new ways to reduce fall risk for millions of people.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

GRAND RAPIDS, Mich — IT'S THE MOST WONDERFUL TIME OF THE YEAR! Christmas music fans will be happy to hear that non-stop holiday hits begin on 100.5 The River on November 21st. The radio station made ...

Kelly Stafford, the wife of Los Angeles Rams quarterback Matthew Stafford, has extended her break from her weekly podcast, The Morning After. In a social media post, Kelly shared that she will ...