The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Home goes beyond your four walls – and as more people look for extra perks and amenities in their building, more places are offering them. In partnership with Local: Kensington, here are some of the ...

Hinkle Fieldhouse, the nearly 100-year-old home of the Butler Bulldogs, is the subject of the latest episode of Sports ...

What's in the Buzz? Family excited to open Mexican restaurant. Cascade Station brimming with activity again. New downtown ...