Plus, which is easier on joints.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Plus, the surprising benefits of turning the intensity down a notch.