The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

Shaun Morrell filed the lawsuit after signing up for a membership to Retro Fitness in East Windsor and claiming he was never ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.