From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.

Add cocoa powder to foods. A spoonful of cocoa powder can be a healthy way to satisfy a chocolate craving. Brown recommends stirring cocoa powder into yogurt for a dessert-inspired breakfast. Or add ...

While daily multivitamin use has been met with a wide array of data ranging from beneficial to useless to even potentially harmful, a new study looked at more specific markers of aging and how ...

Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I mean, we've all heard dark chocolate gets the health crown, but what does ...

USA: Findings from the COSMOS Trial, published in Nature Medicine, suggest that daily multivitamin–multimineral ...

Milestone "will shift the conversation about what plant cell culture can realistically achieve,” says California Cultured.

In a new study, adults who took a daily cocoa extract supplement had lower levels of an inflammation marker tied to heart disease. The findings add to existing evidence that cocoa flavanols (a type of ...

Daily multivitamin supplementation slowed epigenetic clocks in nearly 1,000 70-year-old participants in a 2026 study. Read more.

Drinking red wine and eating chocolate can deliver 'exercise-like' benefits to the brain, according to a new study.

Chocolate’s enduring appeal lies in how it interacts with the brain and body ...

March 9, 2026 expert reaction to RCT on the effects of daily multivitamin–multimineral and cocoa extract supplementation on epigenetic aging clocks . A randomised controlled tri ...