Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. With Bonfire Night just around the ...

The Jackson Hole Writers Conference kicks off tonight with a curated open mic event at Knox Kronenberg Gallery. The public reading will feature conference faculty and will open the floor for three ...

(SPOT.ph) If your mornings have been feeling a little too fast-paced, here’s your sign to slow down and stretch it out—right in the middle of the city. Free outdoor yoga sessions are happening for two ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that standard treatments can’t fully relieve. UCSF neuroscientist Jennifer Mitchell, PhD, is ...