Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

D-man Brandon Montour is renowned for playing fast and seemingly never being tired. An inside look at his pre-game prep featuring dynamic movements, lateral and linear speeds ...

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

Learn about the latest happenings with Thurston County businesses.

Nora Fatehi fitness routine: Want to know the secret to Nora Fatehi's fit and slim body? Learn her simple fitness mantra and how she keeps herself fit through belly dancing, Pilates, strength training ...

The fitness entrepreneur, dancer, TV host, and author opens up about her healing journey, finding her village, and the ...

The vibes were a bit different than in years past as Utah opened spring camp on an uncharacteristically warm March day.

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style is different. Some turn to working out with friends as a social outlet for ...

James Hughes, who served 44 years as a Clifton Park town judge following his service as a state trooper, died March 12 at 86 ...

Richard Simmons, Tony Horton, and Billy Blanks – you may know them as the larger-than-life faces of the fitness industry from the past 40 years, in large part because they all came into your home ...