The prevalence nearly doubled between 2000 and 2020, with rates among youth nearly eight times higher in those with than ...

High-flavanol cocoa prevented artery-function decline during two hours of sitting in young adults, revealing a potential diet ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets and improving fasting glucose in a single healthy dietary pattern trial.

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

Cigarette smoking exposes you to nicotine and other chemicals that can increase your blood pressure and lead to hypertension. Learn why and what happens if you quit.