Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.

This strategy optimises mental resources, reducing cognitive load and improving focus, which in turn enhances overall ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The second edition of Al Ain Summer Sports (AASS) opened on Saturday at the ADNEC Centre Al Ain, offering an expansive ...

Heart disease remains one of the leading causes of death in the country, accounting for nearly 7.8% of total mortalities ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

With how hot and humid it’s been, it’s important for runners to up their electrolyte intake, drink more water and prioritize ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...