"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

This positive feedback loop can lead to improved physical fitness, better mental health, and a more fulfilling sexual ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...