Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...