The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting your good genes and healthy habits? A study of Finnish twins examines ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Bobbi Conner talks with MUSC's Dr. Thomas Curran about the latest research showing that a structured exercise program extends ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.