There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Devadasis na women wey dey dedicated at a young age to di service of Hindu gods, but dem dey frequently sexually exploited by ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

“For luxury, the returns problem is even higher, because customers purchase less and consider the garments more — meaning ...

Amanda Newsom's two decades of experience testing and certifying first responder PPE provides the platform for her stance ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

PICS: Details emerge on the attempted murder of Brown Mogotsi in Vosloorus Madlanga Commission: ‘Cat’ Matlala fears for his ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Body positivity (I love my waist) is different than body checking (I can fit sunglasses around my waist ... "Yet when these ...