The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

The Community Foundation of White County is proud to announce more than $58,000 in Mental Wellness Grants awarded to local organizations working to strengthen the health and wellbeing of our ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

EGYM Wellpass, Europe's leading workplace wellness solution now advancing the industry in the U.S., announced an expansion of its Greater Denver gym and studio partner network. To celebrate, the ...