The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

If you want to stand out‭, ‬eschew the free tee and opt for a metallic-detail piece from Mona Kattan’s collab with Heroine ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

The Community Foundation of White County is proud to announce more than $58,000 in Mental Wellness Grants awarded to local organizations working to strengthen the health and wellbeing of our ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Saiber LLC has announced that its new headquarters at 7 Giralda Farms in Madison is now fully operational and home to the ...

September sales were up from 1,292 to 1,460 with median sales prices increasing 7% from $215,000 to $230,000. However, ...