Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Recently, I drove to a somewhat lonely stretch of parkway in exurban Loudoun County, where I parked among a sea of military ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.