Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

If you're sore from a killer home workout, HIIT-ing (he-he) the gym hard ... with diagrams showing where to massage for each ...

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The NRP Group celebrated the grand opening of Diamond Flats, a 331-unit luxury community with 5,000 square feet of ground-floor retail in Carrollton, Texas. The project addresses rising demand for ...

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...