In this challenge, overnight adventures take place inside a training gym. Cleaning woman shot and killed after arriving at ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

India's Strength and Conditioning coach A.I. Harrsha discusses the impact of WPL on women's cricket and their ODI World Cup ...

When she started as an apprentice she was the only woman in her cohort. "I had a lot of the guys saying: 'because you're a ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Running together in all-female groups is a way to make women feel safer. The initiative calls on society to acknowledge its role in making getting active outdoors safer for women. It has been running ...