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Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT ... increases your workout intensity, boosts adherence, and unlocks superior mental and ...
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From Pilates to power moves: Dubai’s coolest gyms to visit right now

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.