There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

In a review paper with a meta-analysis, a research team sought to understand how high-intensity interval training (HIIT) affects women's body composition and endurance. Photo: Getty Images, Collage: ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

An average single girl likes men who care about women’s cricket, skip the ‘harmless sexist jokes’ and listen to them rant ...