Your hormones go through the second round of adjustment after childbirth. But the oestrogen levels depend on whether you ...

Doctors explain why “leisure sickness” happens and how to keep your immune system from crashing the moment you relax.

Struggling to stick to weight loss resolutions? Experts explain how hormones, habits, and daily routines, not willpower, ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Eli Lilly ( LLY 2.00%) recently announced stellar results from a phase 3 clinical trial, Triumph-4, which evaluated efficacy ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Almost one in ten children currently being seen by NHS Children and Young People’s Gender Services have disclosed that they ...

Daily habits may seem inconsequential, but their cumulative effects build up over time, influencing everything from energy levels to fertility ...