February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Traditional healthcare excels at diagnosis and urgent care but lacks long-term lifestyle support. Traditional coaching provides motivation but struggles with clients who have complex health conditions ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising ...

Add Yahoo as a preferred source to see more of our stories on Google. Growing up in a nurturing environment can shape the person you become, forming a resilient foundation that influences your ...

A doctor has revealed a centenarian's 'secret' to reaching 100 years of age. For many people, leading a long and healthy life ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s November: Here's how to plan a healthy and drama-free Thanksgiving and dodge seasonal illnesses. (Photo illustration: Katie ...