As Leon County Schools (LCS) partners with Head Start to move into five more elementary schools, district leaders are ...

Longtime Columbus State head cheer coach and senior associate athletic director, Jimbo Davis, has announced he will retire later this year in May. Davis got his start at ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...