The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Filipinos are increasingly prioritizing their health and embracing healthy lifestyles, according to a study by AIA ...

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

What you put into your body is as important as what you put on your face if you are to keep your complexion smooth and ...

The Amazfit Active 2 is jam-packed with health and fitness-tracking tools that largely prove reliable. However, the user ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

The senior living industry has an “enormous opportunity” to create a new storyline that “excites and delights” prospective ...

Maintaining optimal health, especially joint health, is essential for a fulfilling life in today’s fast-paced world. Many individuals are affected by joint pain, which can significantly impact their ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.