Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

By embracing biohacking trends strategically and ethically, brands can position themselves as leaders in the wellness ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Everything you need to live a better and longer life.

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Health and wellness brand Life Time has signed a lease for approximately 80,000 square feet at Silverstein Properties’ ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...