No, you don't have to cut out carbs for the sake of blood sugar management.

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

You haul yourself out of bed at 6am. Another morning after tossing and turning since 3am. It's not coffee, it's not ...

John Hopkins notes that maintaining a trim midsections does not only makes you look great but can help you live longer by ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

As a collective, it's clear that we Britons are obsessed with coffee - collectively sipping an estimated 98 million cups of ...

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...

An investigational anti-clotting medication, asundexian, has demonstrated a reduction in the risk of a second ischemic ...