Medically reviewed by Melissa Nieves, LND Drinking water can help boost your metabolism and burn more calories. You can ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them a ...

Alkaline water has become a popular choice among those looking to lose weight. The idea is that drinking water with a higher ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

Body wraps are often marketed as a quick fix for weight loss, promising to help you shed inches in no time. However, the ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...