A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

Maintaining healthy lean muscle mass is critically important to your overall health at any age, but it becomes especially key once you hit 50 and beyond. However, the strategies that helped you build ...

A 1947 Collegiate Gothic fitness facility in the heart of Princeton's campus is renovated and expanded with a hybrid ...

BBB Fitness & Wellness owner Brianna Lubarsky poses inside her newly opened fitness facility at 2453 Plaza Court in Moore Township. BBB Fitness & Wellness owner Brianna Lubarsky poses inside her newly ...

A new 40,000-square-foot recreation center is coming to Walter Gladwin Park on East Tremont Ave., bringing relief to a “recreation desert.” ...

OK, so the types of big, burly, hairy gay men who call themselves “bears” have probably been around for much longer, bu ...

The gym has a full weight room, a 50-yard outdoor turf field with protective padding underneath, higher-rep speed and position work and recovery tools, Pemelton said.

Joshua Jackson shares the fitness routine that keeps him in shape at 47 while also opening up about working with Katie Holmes for the first time in years and his new HBO series.

Her trainer, Megan Roup, shared how the star got red carpet ready – and we're taking notes ...