In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A humming sound in West Haven, CT, has reverberated in several neighborhoods in recent years, prompting more than 200 ...

Many residents have reported increased levels of stress, anxiety and physical discomfort” states a petition in West Haven, ...

In A Nutshell Nearly one in five people seeking help for bothersome tinnitus reported cutting work hours, stopping work ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

Raising a kid is not easy. It is an enjoyable process, but also physically and emotionally draining. Hence, parents seeking ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Tinnitus torments many Americans who are looking for relief. Dr. Maura Cosetti shares treatments you can turn to stop or ...

You've felt every minute of those long nights and tried more tricks than you can count. After months of no sleep, one mom ...