Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

This Next Gen class is behind some of the year’s biggest entertainment. You can thank Carina Sposato for the tears you cried ...

Santa Cruz County knows how to take care of itself, and our readers have their favorite spots for rest, renewal and a little self-care. From acupuncture and spa days to haircuts, barbers and full-on ...