A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

Editor's Note: A previous version of this story gave an incorrect title for Tony Clayton, the chair for Southern's Board of Supervisors. New details on a hazing complaint issued against the Alpha Phi ...

A high school in Maine is ditching detention in favor of disciplinary hikes. As part of its "detention hikes" program, Morse High School in Bath, Maine, is offering students the option to go for a ...

Jack Jones finally feels heard, seen, welcomed, and most importantly, understood. Maybe that changes in a week or two because the Miami Dolphins cornerback is like a live wire - unpredictable - from ...

Police in Rhode Island say they have a person of interest in custody after a shooting at Brown University killed two people ...

FIELD NOTES FROM KYIV — It’s a trick to track CHRYSTIA FREELAND.

Cohesion Dance instructors Julynn Wildman and Amber Wilke lead students in the Trailhead Program through dance exercises classroom at Ray Bjork Learning Center last week. THOM BRIDGE, Independent ...