Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The results were published in The New England Journal of Medicine as part of the OASIS 4 phase 3 trial. The findings show ...

When self-improvement becomes a performance, growth turns into insecurity in disguise. Here are seven ways to spot it and ...

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

After my meal kit testing, one specific company stood out to me, and it's the one I'd genuinely spend my money on. I'm referring to Blue Apron, CNET's best overall meal kit. This is how it turned me ...

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Q: My doctor just told me that I’m now considered obese. A week ago, I wasn’t — and I haven’t gained any weight. What’s going ...

When you’re planning to spend all day making Christmas dinner, takeout on the 24th feels like a no-brainer. But before you ...

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Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!