Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Several new serums promise to reverse weight loss-induced sagging. Can they possibly work? We’ve entered a new divide in ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Start them young.” The phrase echoes in playgrounds, on gym floors, and at kitchen tables where parents debate the next move for their child. But all too often, it’s implicitly aimed at boys; boys in ...

PROPPED up on the clinic table, Gemma Hall-Durham looked in the handheld mirror at the dots highlighting places on her neck, ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can ...