Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench press and deadlift.

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

President Donald Trump claimed that New York City Mayor-elect Zohran Mamdani "thinks it's wonderful to have men playing in ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.