The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Some fruit tree varieties that like to be pruned in winter are apple, pear, persimmon, quince, pomegranate, crab apple, Meyer ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Find out which of your garden and house plants love lemon peel fertilizer and the easy ways you can make batches of it at ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...