The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Some fruit tree varieties that like to be pruned in winter are apple, pear, persimmon, quince, pomegranate, crab apple, Meyer ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Find out which of your garden and house plants love lemon peel fertilizer and the easy ways you can make batches of it at ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...

Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

Stone fruits like peaches, plums, cherries and apricots are nutritionally rich. They are known to provide a powerful boost to our immune systems. Stone fruits are a powerhouse of antioxidants, however ...