Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

Robin Sharma, one of the world’s most influential leadership and personal-growth mentors, has inspired millions through his ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Stressed at work? Take a microbreak. Don’t want to work out? Take a microwalk. Feeling sad? Share a microjoy! Are these ...

By becoming a regular, you've created a social 'home base' where you can be yourself. A recent study has found that this ...

Before he was known to late-night TV audiences as the "Big Kahuna of Free Throws," Tom Amberry was a lanky kid from Grand Forks who could barely squeeze into a school desk. At 6-foot-7, "Lanky Tom" ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

Start them young.” The phrase echoes in playgrounds, on gym floors, and at kitchen tables where parents debate the next move for their child. But all too often, it’s implicitly aimed at boys; boys in ...

Louise Culyer is a transformational coach, author and speaker who has helped people around the world overcome self-doubt, rebuild their confidence and create lives they truly love. The 35-year-old's ...

San Diego is home to more than a dozen professional wrestling promotions, including well-known local names such as Global ...

A time billionaire flips the equation; he treats every hour as an asset and strategically invests in high-value skills, ...

To anchor such a project, you certainly need stars who can bridge worlds: actors with range, charisma, and emotional ...